Feeling stuck, unmotivated, stressed, depressed, or anxious? Experience difficulties in communication. Do you feel like you are continuously pushing yourself to achieve? Ever been told that you are too hard on yourself? If so, I can relate, and therapy can help. It can provide some of the tools needed to help you overcome your struggles and achieve your goals. Let’s get started!
"Therapy is a gift. It is a chance to finally be heard, understood, and supported". -Bessel Van Der Kolk
ABOUT ME
ABOUT ME
Welcome/Bienvenue! My name is Jason Marquis, and I welcome you to Reclaim Your Hope psychotherapy. I practice psychotherapy virtually in Ontario and many provinces across Canada. I offer sessions in English or French. My personal struggles and passion for helping others have guided me to this field, and I feel fortunate to practice in a field that allows me to utilize past lessons and current learnings to help others.
My educational background is quite diverse, ranging from studies in management and religion to mental health. With regard to my professional background, my years in management and supervision have allowed me to better understand the rudiments of a good work/life balance as well as the importance of communication and setting boundaries. Throughout my career, I have remained deeply committed to treating everyone equally and making sure that everyone had a voice and felt heard. In addition to my passion for mental health, I am also an avid sports enthusiast who also enjoys music, training, and discovering new places while searching for antiques and collectibles.
THERAPEUTIC STYLE
I favour an eclectic approach that leans towards a positive and motivating therapeutic style that can be tailored to your needs and allows us to work in a personalized manner. I also strive to create a warm, safe, and inviting non-judgmental space where you can feel seen, heard, and understood. I incorporate techniques from evidence-based practices grounded in research such as cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), solution-focused therapy (SFT), attachment-based family therapy (ABFT), as well as humanistic approaches. If spirituality/faith is an integral part of your life, it would be my pleasure to incorporate this aspect into the treatment plan. Drawing from my life experiences and professional background, I strive to create a comforting and enthusiastic environment for my clients, empowering them to identify their strengths as they work towards personal growth and healing.
I believe that everyone has the ability to transform their hardships and current struggles into learning experiences that will help them grow and reclaim their hope for a better future. It would be my pleasure to walk with you along this healing journey.
I offer a free 15-minute phone consultation to ensure that we are a good fit. I welcome you to contact me to set up an initial consultation.
It would be my pleasure to work with you!
Au plaisir de vous servir!
Psychotherapy Fees
Free Consultation
I offer a free 15-minute phone consultation to ensure that we are a good fit. I welcome you to contact me to set up an initial
consultation.
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I offer virtual therapy which allows you to access care from the comfort of your home.
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Start your journey today!
Psychotherapy Options
Individual session (50 minutes) : $150.00 per session
Individual extended session (80 minutes) : $215.00 per session
Insurance Plans
Most insurance plans cover psychotherapy! You'll receive a receipt after your session to submit for reimbursement. (Please verify with your insurance company to confirm that your plan covers psychotherapy services).
Sliding Scale
Possibility of a sliding scale fee structure to accommodate clients with various financial needs.
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